Recovery Day! Join us tomorrow night at Cornhusker CrossFit for a night of mobility, fitness, and the release of The 2014 CrossFit Games Open Event 14.4 @ 7pm! 1. Free Mobility Class @ 7:30pm! Tonights special Guest? Dr. Tyler Ideus of Synergy Chiropractic Care. Dr. Ideus graduated from Logan College of Chiropractic in St. Louis, MO, with Cum Laude honors. During his time there, he served as president of the Motion Palpation Institute of Higher Learning Club on campus. Prior to Logan, Dr. Ideus received his Bachelor of Science in Exercise Science from Nebraska Wesleyan University, Lincoln, NE. He also completed extensive course work in athletic training and worked as a physical therapy technician. While at NWU, Dr. Ideus was a four-year member of the Prairie Wolf basketball team. Outside of his formal education, Dr. Ideus has attended several continuing education courses around the country, allowing him to incorporate several additional manual therapy techniques into his treatments. For example, due to his extensive study in Dynamic Neuromuscular Stabilization (DNS), he was invited to attend a rehabilitation course certification at the University Hospital in Prague, Czech Republic, in September 2011. See more about Dr. Ideus @ SynergyLincoln 3. If you miss out on tomorrow night, you can join Tyler every other Thursday to deepen our knowledge of mobility and how we apply mobility and care to our training. Come see Chuck from Snyder Physical Therapy during our Mobility Class next week! 4. No Intro Class. ***Heres what our Recovery for tomorrow looks like: cornhuskercrossfit/workout-wod.html MWOD Freestyle Mobility 20-30 + Mobility Exercise Class Recommended-- Lower Body: Glutes Hamstrings Upper Body: Traps Lats Delts SKWOD Freestyle skill work 20 Recommended-- 4x Tabata Cycling *Rest 1 minute between tabatas Todays Goals: 1. Good Posture 2. Push-Pull Balance 3. Consistent Pace RWOD Run 2 miles
Posted on: Thu, 20 Mar 2014 03:45:49 +0000
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