Red bell peppers are so expensive but as summer rolls around, prices will begin to drop. These red beauties have a high water content which helps flush the body of toxins. The high amounts of vitamin C and beta-carotene are great for the immune system. Like tomatoes, that intense red color means they are high in lycopene, an antioxidant with anticancer properties. RED PEPPER SAUCE 2 red bell peppers, seeded & chopped 2 cups cashews 1 teaspoon dried dill 1 - 2 cloves garlic 1 tablespoon chopped onion pinch of freshly ground black pepper Combine all ingredients in a food processor & blend until smooth. Serve over steamed veggies, as a sandwich spread, as a dip or anything else you can think of. :)
Posted on: Sat, 15 Jun 2013 03:40:09 +0000
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