Red light and Blue light - todays my BTN topic, Light is an - TopicsExpress

Red light and Blue light - todays my BTN topic, Light is an amazing thing, I really want to experiment with a blue/red light in my office for some light therapy, does anyone have first hand experience with these as I know several clients who could really benefit from them, IF I was confident in a company that manufactures them, sadly many dont respond to my inquiry forms asking about the product, wavelength used etc. As well as knowing that artificial light can wake you up or tire you out, many studies have demonstrated that light therapy helps reduce the debilitating and depressive behaviours of SAD, such as excessive sleepiness and fatigue, which results lasting for at least 1 month. Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy This is why people always ask why my phone has a funny red glow to it in the evening. I use Twilight

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