Redemption! To be honest I have been somewhat disappointed with - TopicsExpress

Redemption! To be honest I have been somewhat disappointed with my backsquats this week, and I have lost some of my confidence with the 200+ kg squats. Well I decided to redeem myself and take a bonus squat session. 5 reps @ 50 kg 5 reps @ 80 kg 4 reps @ 110 kg 3 reps @ 130 kg 3 reps @ 160 kg 2 reps @ 180 kg 1 rep @ 200 kg 2 reps @ 210 kg (Video) After analysing the video and also the videos from the previous days, I can see with the wider stance I go a lot deeper than I have done before, and with that taken in consideration it makes sense that everything have felt heavier than usual. Btw. I used wraps today, off cause they help, but with the way I squat Im not sure that they give me that much (I have squatted 15 kg heavier without wraps).

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