Reduce stress and melt away fat. When under consistent stress - TopicsExpress

Reduce stress and melt away fat. When under consistent stress the adrenal glads pump out a hormone called cortisol. Just as insulin resistance promotes weight gain, so does chronic stress because it triggers the adrenal glads to produce cortisol. Cortisol also causes our fat cells to change structure and become resistant to fat loss. In short cortisol makes our fat cell door slam shut and not let the fat out even when we reduce calories and exercise. For these reasons it is imperative to reduce stressors and support the adrenals too. A few ideas to help: 1. Walking or running is the best exercises for weight loss 2. Get 8 hours of sleep per night 3. Smile or laugh at least three times in a day 4. See a natural path for adrenal support Weight loss is effortless when you find the missing key. Simply eating protein and green vegetables with stress reduction will support a healthy quality of life.

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