Regain Your Pre-Pregnancy Body Post natal exercise is vital to the health of new mums. Exercising on the VibroGym helps new mothers regain their figures and stay active by strengthening the pelvic floor and lower abdominal muscles which are most affected during pregnancy Acceleration Training is ideal for women who are looking to shape up after giving birth. As you can do a full body workout in as little as 15 minutes, it allows new mums to fit regular workouts into their new routine. VibroGyms use Acceleration Training to target the three most common post natal body problems – a wobbly, un-toned tunny; fat gained throughout pregnancy; and a weak pelvic floor. Pelvic floor activation is doubled simply by standing on the VibroGym, so your entire workout strengthens the pelvic floor without having to focus specifically on this area. However, the biggest improvement new mums notice when starting VibroGym exercise is with their core strength. This is often compromised during pregnancy and women often suffer from back problems as a result. Stretching and exercising on the VibroGym restores confidence by increasing circulation, tightening pelvic floor and abdominal muscles, improving posture, acceleration fat loss, as well as providing relaxation – all in as little as 15 minute, three times per week.
Posted on: Mon, 19 Jan 2015 06:00:00 +0000
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