Regaining Mobility Through Gentle Movement with Dena Saedi, CYT In Regaining Mobility Through Gentle Movement, you will learn how to have less stiffness and improved muscle strength, produce greater joint health and range of motion, and incorporate breath and mindfulness into your exercise routine. This class is appropriate for those living with arthritis and other chronic conditions affecting one’s mobility. We will work mostly from the chair and learn ways to keep the body supple on the premise that “motion is lotion.” There will be many components of the class taken from the yoga tradition, including breath work, relaxation techniques, and plenty of movement. Thursdays, October 2 – November 6 11:00 AM – 12:00 PM $50.00 for the 6-Week Course or $10 Drop-In Sliding scale is available Reiki 2 with Neil Chaput de Saintonge Reiki is used to quiet the mind and balance the energy of the body with that of the emotional and spiritual realms. Reiki II furthers the study of basic traditional energy healing by incorporating the Reiki symbols to use during a session to enhance the healing energy of Reiki. You will also learn to send distance Reiki to loved ones, the past or the future. There will be three exchanges between students and class will also incorporate discussion on intuitive energy work and different ways to include the healing energy of Reiki in your everyday life. This course has a prerequisite of Reiki 1 Sunday, October 5 9:00 AM – 7:00 PM $95.00 for the 1-Day Course Sliding scale is available Questions? Please contact us at (406) 721-0033. The Learning Center at Red Willow 825 West Kent Avenue | Missoula MT
Posted on: Thu, 25 Sep 2014 21:16:49 +0000
Trending Topics
Recently Viewed Topics
© 2015