Regionals has started for the weekend in Australia if you want to tune in. The other regions competing this weekend are Canada East, Central East, Northwest, and Europe. Its going to be a great weekend of viewing on multiple devices to ensure to get all the action! Watch Iceland Annie and Sam Briggs battle it out in Europe, Camille LeBlanc-Bazinet and Michelle Letendre go head to head in Canada East, Rich Froning, Graham Holmberg, Scott Panchik, Julie Foucher, Michelle Kinney are all fighting for another trip to the games in the Central East. In the Northwest we have Rory Zambard fighting her way to another shot at the Games along with some of our own Montana people!!! If you are ever wanting to read more and learn more about CrossFit (who doesnt) you can now enjoy the thousands of articles in the CrossFit Journal for free!!! Here is the link to sign up and just create a login. journal.crossfit 16 MAY 14 A. Warm Up 3 Rds not for time 250m Row 15 sec (accumulated) L-sit. Rings or parallettes 10 Box jumps 5 Sotts Press youtube/watch?v=nw9k086aXLk B. Olympic Hang Power Snatch 6×2 C. WOD 7 Rds 3 Muscle Ups 3 Hang Power Snatch 135/95# D. Cool Down 20ft PVC pressing lunges 20ft Inch worms 300m jog @ 65% 20ft Inch worms 20ft PVC pressing lunges E. Mobility
Posted on: Fri, 16 May 2014 02:29:42 +0000