Regular exercise should be an important part of every skincare - TopicsExpress

Regular exercise should be an important part of every skincare program because it increases circulation, which ensures that vital nutrients are delivered to skin cells. Consistent exercise has also been shown to reduce stress, which is extremely beneficial to skin. Just make sure to select skin-friendly activities that are low impact. Whether it’s swimming, yoga, biking, walking or Pilates, tell us—how do you incorporate physical activity into your day? Share by commenting here.

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