Regular on-the-spot checks--before, during, or after our - TopicsExpress

Regular on-the-spot checks--before, during, or after our actions--help us have fewer emotional or relationship messes to clean up. We can short-circuit our reactions, before the neuronal impulses travel down the well-worn tracks of our emotional brain. We can gain greater peace of mind ... In the words of the Buddha, This is how the sincere practice of mindfulness leads to a vast harvest and great richness. ~ Mindfulness and the 12 Steps, Chapter Nine

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