Rehab News. PT Profile Dr. Lara Johnson, PT, DPT, MS Owner, Physical Therapist High Performance PT Boulder, CO As a Doctor of Physical Therapy and a competitive distance runner, I have dealt with many injuries. For myself, cross training has been key to the safe return to training and racing after any of my own injuries. The ElliptiGO is a great method for low-impact training that closely simulates running form. It appears to recruit more muscles in the hips and core than even regular running, therefore it may also improve performance. As a PT, I am happy to be able to offer something to my patients, competitive and recreational athletes alike, that allows them to continue to move and maintain their health and fitness. From a runner with achilles tendinitis to a cyclist who is a candidate for total knee replacement, my patients love to know ways that they can stay active while managing their limitations. Its important for the health of our hearts, brains, muscles, bones, and emotions to exercise and be active on a regular basis. Id like to take a stand for disease prevention by helping every person find an activity that allows them to remain healthy and alive. And if they can use the ElliptiGO to have fun, be outside, overcome their injuries and disabilities, and/or keep their passion for running alive, then that is truly something I want to be a part of.
Posted on: Sat, 16 Aug 2014 03:42:47 +0000
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