Reign-deer Games part 1 Here is a the workout I did today for - TopicsExpress

Reign-deer Games part 1 Here is a the workout I did today for Christmas. I started decking the halls with: seated rope waves x10sec and seated 10lb pound sand/med ball twists and occasional slams Vertimax jumps x10 (knee to elbow or squat jump... whichever brings the most holiday cheer) and lastly.... hand walking jumps... Im working on being able to clap my hands at the same time... hopefully by next x-mas Stay tuned to the newz-feed for more of todays workout. Part 2, 3 and 4 will be hitting the streets just in time for the New Year. And remember, these workout tips, ideas, videos and motivational quotivation are my gifts back to you guys! Thanks to everyone who supports the cause for living a healthy and full life. I am just getting started.

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