Rejoining our discussion of Superfoods, already in progress--PQR Superfoods: P is for Pumpkin: This superfood goes way beyond the standard pie — you can enjoy its health benefits in oatmeal, roasted and served in a salad, or in baked goods. The orange flesh is rich in antioxidants and vitamins including beta-carotene (essential for eye health), fiber, and vitamin K (which may reduce risk for some types of cancer). The seeds are healthy, too. One ounce (about 140 seeds) is packed with protein, magnesium, zinc, and potassium, and studies suggest pumpkin seeds could help prevent enlargement of the prostate gland, lower the risk of bladder stones, and help prevent depression. Other P Superfoods: pineapple, pomegranate, pistachios Q is for Quinoa: It may look like rice or couscous, but this mildly nutty, grain-like staple is actually a seed related to green leafy vegetables like kale and Swiss chard. Quinoa (pronounced KEEN-wa) is one of the only grains or seeds that provide the nine essential amino acids our bodies can’t produce themselves. R is for Radish: Whether white radishes (daikon) or red, some studies suggest certain compounds in radishes may be able to help stop the growth of some cancers (including breast cancer). More research suggests another compound found in radishes, anthocyanins (also found in cherries), may help prevent some cancers and even aid in muscle recovery after a tough workout.
Posted on: Mon, 10 Jun 2013 18:01:07 +0000
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