Relax, restore, and revive your mind body & soul in the tranquil setting of the Great Karoo. Whether your aim is to improve overall health and vitality or to de-stress this retreat is for you. Our expert team will incorporate an individualized plan that will help you achieve your goals for the retreat as well as for when you are back in the real world. The retreat takes place at Two Waters Safari Lodge located 1hr15min drive from Port Elizabeth. The Daily Itinerary includes Yoga Bush walks Game viewing Boot camp training (for those who would like to shed some extra weight fast) Daily massage therapy (45minute treatment) The Retreat package also inclusive of: Personalized training program Cooking demonstrations on preparation of healthy balanced meals and recipes Mindful eating lecture Individualized dietary management and treatment program and consultation with the in-house dietician. Dates & Availability You can book as an individual, as a couple in a double room, or as friends / mother-daughter / father-son etc in a twin room. The next retreat dates for 2013 : • 6th-10th November 2013 • 4th-8th December 2013 Limited numbers are taken to keep this an exclusive experience, there is also a high demand, so please book as soon as possible. Upon Booking for the Health Retreat a 50% deposit is required with the balance being settled before or on arrival at the lodge. To make your booking please phone Carey Main at cell no: 0836043145 Or via email at [email protected] For more information on the Retreat and updates go to our face book page or visit optimumlifestyle.co.za There are two options to choose from for the Health Retreat (all-inclusive package for the 5 day retreat including 4 nights accommodation): Options Total Cost of Retreat (all inclusive) per person Option A: Queen sized bed single room: R8000 all inclusive Option B: Share a twin room ¾ bed per person OR Queen sized bed single room sharing :R7000 all inclusive Note: a shuttle service is available from the Port Elizabeth airport to and from the lodge at an additional cost of R200 per person. *Additional Health Spa Treatments are available with the Beauty therapist at an additional cost and need to be booked in advance. For booking and prices contact Carey Main. Payments can be made to: Carey Main ABSA Cheque acc no: 4070233423 Branch code: 632005 (note: use your initials and surname as a reference) Email proof of payment to [email protected] OUR TEAM Dietician Carey Main (RD;SA) MSc Nutrition and Dietetic (Stellenbosch University) Bsc Medical Hon’s Nutrition and Dietetics (UCT) Cell: 0836043145 Tel (w): 021 794 4925 Fax: 021 7944923 Email: [email protected] Trainer Sean Lucas Fitness Institute Australia CHEK Institute 2009-2012 ASCA ( Australia strength and Conditioning Association)
Posted on: Fri, 04 Oct 2013 10:08:51 +0000
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