Relaxation Exercise 8) Green Breaths - Lie down on the floor or - TopicsExpress

Relaxation Exercise 8) Green Breaths - Lie down on the floor or bed and put your hand on your tummy. Breathe in and out gently and feel your tummy rising and falling. Now, as you breathe in, imagine you are breathing green light. It feels very calming and peace­ful. Now breathe the green light out into the room. Fill the whole room with soft green light. Breathe in, breathe out, breathe in, breathe out. (Relax Kids)

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