Relaxing Into Your Calling, Purpose and Passion I’ve always liked to plan myself into overwhelm. I’ve felt the need to do all the time, and to force progress, whether I liked it or not. Only recently have I learned to relax into the present moment. I do this by using my body as an anchor. I notice what feelings and thoughts are present, and I relax into them. I welcome them, and I allow them to do what they do. When I do this, they usually disappear all by themselves. Sometimes their friends and relatives join in, but that’s okay. I just stay present. There will also be days where you feel like nothing is going wrong. Those are the most exciting days to stay present; because they help you grow your awareness muscle. When I stay present, not only am I more connected to that inner wisdom and stillness, but I feel calmer and more at peace with myself. I also realize that I don’t have to identify with my thoughts and feelings. Thoughts and feelings arise, sure, but I don’t have to feed the fire. The problems begin when I create thoughts about the initial thoughts or feelings. This is also what stops me from simply allowing my dreams to unfold. If I get a thought that’s scared, doubtful, or uncertain, and if I believe that thought, I’m trapped until I see through it. When you stay present, as best you can, you let life unfold. Sometimes it’ll feel like chaos inside of your body, but that’s okay. It’s the human experience. You’ve been resisting it for a long time, so you may want to try something new. Stay with it, breathe, and welcome it all.
Posted on: Mon, 04 Nov 2013 21:42:21 +0000
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