Releasing Stress and finding Balance it is only when the head and the heart are in harmony, that peace of mind, stability, and happiness can be achieved. Egoism and pride cause an individual to lose contact with his or her emotional center. in order to achieve a fully integrated personality, you must develop emotionally as well as intellectually Only then will you be able to control the stress and strains which knock you off balance from time to time as long as your heart and mind remain separate, stress will manifest itself physically and emotionally through contracted body muscles, tense facial expressions, and undesirable behavioral patterns. This passage was taken from "Yoga the path to Holistic Health by B.K.S Iyengar" I recommendation Yoga 2 days per week Fitness 2-3 days per week personal Development 7 days per week (Feed your Mind) Get out do something, your Life depends on It. Jah Guide
Posted on: Mon, 19 Aug 2013 21:29:22 +0000
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