Remember 1 bad meal isnt going to make you unhealthy but its when you are consistently eating foods that are processed and crappy just for that instant gratification that can really add up over time and HURT YOU! Its kinda like saving money & compound interest in a way . You start out with saving a small amount at first and you consistently save/invest through out the years and it doesnt seem like it will ever add up to anything but with compound interest, consistency, and time BOOM you end up having a nice retirement. Same thing can be with eating unhealthy. Doesnt seem like a BIG deal at the time but consistently eating processed foods with chemicals & foods that just arent good for your body on the inside, will add up overtime and could have a negative effect on your body. So my suggestion is to start thinking of food as FUEL for your temple and bring it back to basics. Check the ingredients on the foods you are putting in your body and really simple way is to try to eat mostly GOD made Foods. Just FYI Im not perfect what so ever but majority of the time my goal is to take care of my body. Im a work in progress and tonight I was personally thinking of this FOR ME so I thought I would share.
Posted on: Mon, 26 Jan 2015 22:57:21 +0000
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