Remember! (And pass this on or share it with others that you know might do this) to get 20 mins of sunlight most days of the week. I know its especially hard in autumn/ winter but when you can eat your lunch outside, go for a brisk walk at lunch and roll up your sleeves, or for powerwalk/run in a t shirt or 3/4 shirt or shorts. Getting enough vitamin D during winter is important for: 1) Immune system- less likely to get colds or enable a faster recovery 2) Prevent depression or feeling down. 3) Enable efficient calcium absorption (yes we need Vitamin D for healthy strong bones!) 4)Maintaining healthy cognitive function (brain performance!) So swap coffee for sunlight for good energy levels 5) Aids in preventing cancer (people in Mediterranean countries have higher vitamin D levels and lower rates of cancer). IF you cant find the time for the sun then taking a quality Vitamin D supplement can help. I recommend the Metagenics Vitamin D. metagenics.co.nz/products/vitamin-d3-1000-iu-90-capsules-90-days/ Its only $17.95 and will last you for 3 months! IF you are in need of some or for friend, parent or grandparent, I am putting in an order in the next few days. Get in touch via email or FB.
Posted on: Thu, 22 May 2014 08:49:01 +0000
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