Remember EHF athlete, Deb Turner⁉️ Recap: she joined the fam in April 2013 at 32% bodyfat. In October 2013 she was fitness model lean at 16% bodyfat and displayed her diligent work in a beach photoshoot. April...she started a bulk plan eating mass yet controlled calories to add on muscle! And folks...She did it! She added 7 pds and her body shows gains everywhere you look! Today we started the lean out process. We will tighten her up and get rid of the excess water she is carrying to reveal all the hard work and heavy lifting she has put in over the past 4 months. Follow Debs journey at Instagram @fit_fine_49 This lady takes to heart the saying What a shame it would be to die not knowing what your capable of! Partnering with individuals in creating a better version of themselves, EmpowerHouseFitness
Posted on: Tue, 12 Aug 2014 01:38:19 +0000
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