Remember RICE? Rest, Ice, Compression and Elevation - long - TopicsExpress

Remember RICE? Rest, Ice, Compression and Elevation - long considered the gold standard for treating injuries. New info is showing we have better ways for treating injuries - The evidence that had the better ratings: functional rehabilitation, proprioception, balance, and range of motion (note: these are all tissue loading exercises) Most of these are part of Restorative Exercise™ :) stoneathleticmedicine/2014/04/rice-the-end-of-an-ice-age/

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