Remember, each day upon rising, set a simple intention, doesnt - TopicsExpress

Remember, each day upon rising, set a simple intention, doesnt need to be complicated, maybe a day of focusing on effective breathing, standing tall when speaking to someone, making sure to make eye contact and smiling at everyone you meet. Yoga is so much more than movement, but an overall lifestyle. With tight hamstrings after all those rows, practice forward fold while waiting for your morning coffee to brew... Catch us Wednesday at 1:00 for Yoga at crossfit Ankeny!!

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