Remember, include in your diet a wide variety of fruits and - TopicsExpress

Remember, include in your diet a wide variety of fruits and vegetables, dark leafy greens, more raw foods, whole grain cereals and breads, vegetable proteins from sources such as dry beans, peas, and other legumes (soybeans, garbanzos, kidney beans, pintos, lentils, etc.), tofu, nuts, seeds, and soybean or rice milk. Other recommendations are a high starch, low fat, and moderate protein diet that includes plenty of raw fruits and vegetables.

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