Remember the girl who couldnt dead lift a broom stick? Now shes dead lifting 40kg. Now if I asked her to go back & deadlift the broomstick at the same pace as in this video she would feel like a snail but at the time it was difficult for her & she couldnt move any faster. As she gets stronger shes able to lift more weight & all previous weight will seem easy. Ive increased her force producing capability by making her stronger NOT by trying to make her faster. In 3 months time the weight in this video will be too easy for her & shell be able to move it a lot faster. Why? Again, because shes stronger.
Posted on: Thu, 11 Dec 2014 04:45:48 +0000
Trending Topics
Recently Viewed Topics
© 2015