Remembrance Day Hero WOD DT used to be a regular on our workout schedule yet it has been a long time since we have tried this one. Remembrance Day is the perfect day to tackle this tough HERO WORKOUT. No FITNESS or PERFORMANCE options today just everyone working hard to get through this WOD. If you need to scale the weight please do but keeep it challenging and give this HERO workout the respect it deserves. BUY IN : Front Squat - 4 reps on the MINUTE every MINUTE for 7 MINUTES at 70% of 1 REP MAX WOD DT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 12 Deadlifts 155/110 lbs 9 Hanging Power Cleans 155/110 lbs 6 Push Jerks 155/110 lbs 5 ROUNDS CASH OUT : 50 Pull Ups or 50 Ring Rows for time
Posted on: Mon, 11 Nov 2013 23:10:08 +0000
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