Reminder!! No Group WOD this Saturday! BUT...we will be open and - TopicsExpress

Reminder!! No Group WOD this Saturday! BUT...we will be open and perfecting our Snatches! Eric Deacon will be coaching beginner level snatches from 10AM-12PM and advanced level snatches from 12PM to 2PM. Please remember...this is not a kid friendly event! Come in and ready to work! Free to all CFS members, $15 for non-members. All are welcome! Good luck to all the CFS, ACCF and all the other athletes from the area that are traveling to Greensboro this weekend to compete in the War of the WODs! Looking forward to seeing solid work from all of you!

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