Reminder for me when working with Trainer....I appreciate your coaching Cathy Savage...A CALL TO ACTION: After a morning chat with my coaching staff, I feel that I need to speak out. We were reviewing some of our new members and what their regimens for training and nutrition were, PRIOR to coming to our team, and I must say, as a coach and a WOMAN that I am horrified. There are trainers who actually prescribe things that are SO DANGEROUS! Ladies, you do not have to join my team but you need to LOVE yourself enough to listen to a voice of reason. So let me tell you straight up: 1- Doing cardio for more than an hour a day for months on end will destroy everything you are working so hard for. You will not only lose muscle but you will risk serious harm to things like your adrenals, metabolism etc. Get off the Jane Fonda Bandwagon and lift weights. 2-Fat Burners should be illegal but they arent. If your trainer has you on them, that means your program isnt working. Your body should burn fat naturally. It can also mean that your trainer doesnt know how to get the fat off of you naturally. Find someone who CAN get it off of you without compromising your health. 3- Eliminating food groups is ignorant. To take away your fruit for weeks means your trainer doesnt know how to fuel your body correctly so instead, they will deprive you. It doesnt work as your body goes into survival mode and YOU suffer. 4- How lean do you really need to be? Can you get leaner than my girls? Sure you can, but that could compromise your health long term. Keeping all food groups in, unless there is a food intolerance or allergy, is 100% possible to compete, do a photo shoot or just a rock a bikini on a beach. 5-If you eat the same thing everyday, your body will stop reacting. 6- Do you have good fat oil everyday? Flax seed? Udos? I said OIL... not NUTS.. OIL.. do you? If it isnt on your plan, put it in ASAP 7- If you are having crying fits, lashing out like an episode of bridezilla, or your hair is falling out, then you need to stop what you are doing. Getting into optimal shape is joyful, not a hardship.. Think about what you are doing....the term EXTREME means too much-ponder that.. xoxo Mama Savage
Posted on: Tue, 15 Oct 2013 13:26:02 +0000
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