Renegade rows and Deep squat with shoulder press. Make sure you - TopicsExpress

Renegade rows and Deep squat with shoulder press. Make sure you keep hips level in the planked row and retract shoulders to start the row. Stack your shoulders and hips while driving knees out to fire glutes in the squat. Extend through shoulder press. Thanks @drmarkcheng for the tips! Working on my squat daily! ⚡️⚡️⚡️⚡️⚡️ #healthy #workout #exercise #fatburn #bodyweight #gym #train #calisthenics #HIIT #trainer #movement #fitness #yoga #plank #flow #squat #animalflow #flow #balance #core #TRX #mybodyismygym #nevergiveup #asian #fitgirl #VENUSFIT #MoveToLiveAwesome

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