Repost from @dropitlotus ---Day 25 for #StrongforSeptember is Supported headstand! ✨Instructions : Place the strap onto the your biceps and come into tabletop position.✨ Lower your forearms to the ground and grab your elbows to create an even space for your head. ✨ Next clasp or cup your hands together. ✨Place your head onto your mat visualizing it as the top point of a triangle. ✨ Roll your shoulders back and press your elbows firmly into the ground. ✨Raise your hips and tip toe your feet in until you feel your hips stack over your shoulders. ✨ Play with tucking one knee in at a time or raising both legs into the air. ✨ Now enjoy your new perspective for a few breaths ✨ Come down slowly retracing your steps and resting into childs pose. Check out @demiyogi for Day 26 and @yinandjuice for Day 27 Big News!!! Our sponsor @infinitystrap is having a 50% of storewide sale!!!! No code needed! #yoga #yogaeverydamnday #bobmarely #yogachallenge #yogini #core #fitness #headstand #balance #inspiredyogis #nature #inversionaddict #strength #parkyoga #art #motivation #love #naturalhair #locs ##teamnatural #wellness #health #namaste
Posted on: Thu, 25 Sep 2014 17:00:41 +0000
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