Reposting by Request!! 7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP!) Share to save to your timeline! INGREDIENTS ½ head of cabbage, chopped 1 cup celery, diced 1 cup white or yellow onion, diced 1 cup carrots, diced 1 green bell pepper, diced 2-3 cloves garlic, minced 4 cups chicken broth 14 oz can diced tomatoes 1 teaspoon oregano 1 teaspoon basil ½ teaspoon red pepper flakes and cayenne pepper Salt and Pepper to taste INSTRUCTIONS Heat 2-3 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed. Daily Foods allowed with the 7 day diet The foods allowed each day vary. For example, on the first day you eat all the fruit you want except bananas. On Day 2, you eat all the vegetables you want and have one potato with dinner. Day 3 is fruits and veggies, but no potato. Day 4 you can have as many as eight bananas and three glasses of milk. On Day 5, you eat 20 oz. of lean beef and six whole tomatoes and on Day 6, you eat all the vegetable and lean beef you want. Day 7 you can have fruit juice, brown rice and all the vegetables you want. ღϠ₡ღ✻ SHARE ✻ღϠ₡ღ✻ Love recipes? Follow me for more! https://facebook/ladytexas.key.1
Posted on: Tue, 17 Jun 2014 03:50:35 +0000
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