Research concludes that our overstressed, overworked lives are - TopicsExpress

Research concludes that our overstressed, overworked lives are taking a toll on our sleep-and therefore health! Why is sleep so important? Adequate sleep has enormous benefits including relieving stress, fight inflammation, maintain healthy body fat levels and to live longer! In this issue youll find 6 Steps to Mindful Sleeping- a quiz to test your sleep IQ, sleep myths and facts, gender differences and more..

My mind is so cloudy. My face may have dried up tears on it.

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O fear the Lord, ye His saints: for there is no want to them that

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Lots of smiles and tears were shed tonight as I watched my baby

If the university student is unable to pay off returning his / her

I like Bill Gates bcuz he is gifted..although his education isnt

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this is my ALS ice bucket challenge, dont think many people