Research supports the fact that no single food or ingredient can - TopicsExpress

Research supports the fact that no single food or ingredient can be blamed for weight gain, obestity or disease. Instead, balance, and moderation are the key to long term health and weight maintenance. I am teaching you to be informed and help you navigate social media coverage on nutrition. You are bombared with misinformation from the media or non expert professionals! I am passionate about this and I want to help you accurately translate these mountains of coverage into scientifically sound recommendations and strategies! H2O Nutrition is a credible and accurate online source for Nutrition for Sports, Fitness, and Life! I AM H2O NUTRITION and I care about your lifelong health within your mind and body. :)

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