Researchers at the University of Sao Paulo in Brazil have found that breathing against a small inspiratory load immediately after exercise reduces lactate by 16%. What’s more, unlike a normal active recovery, which takes around five minutes to speed-up lactate clearance, inspiratory loading reduces lactate as soon as exercise stops!! Furthermore, when using the inspiratory load, lactate concentration after just 5 minutes was equivalent to that achieved in 15 minutes during passive recovery**. For Inspiratory Muscle Training, including: * assessment of your current breathing strength * use of the inspiratory load trainer, inc. technique training * advice on setting up your own POWERbreathe unit by your trainer please contact us at [email protected]. **POWERbreathe #trainsmart
Posted on: Thu, 11 Sep 2014 22:00:31 +0000
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