Researchers from Lund University found group mindfulness treatment to be as effective as individual cognitive behavioral therapy (CBT) in treating individuals suffering from anxiety, depression and severe stress responses -- and it may be more affordable and convenient. The Artists Health Centre has been offering MBCT support programs for the past while, with more to come beginning January 2015, and the Artists Health Alliance offers workshops about mindfulness and self-care. Check them all out at artistshealth, and if youre an artist who would like to discuss your physical or mental health, come and see us, were here to help you keep creating.
Posted on: Wed, 03 Dec 2014 23:19:42 +0000
Trending Topics
Recently Viewed Topics
© 2015