Researchers tell us that one of the traits of successful, permanent weight losers is weight monitoring. They brave the scale regularly. Body weight is important data, but some people get a little nervous when it fluctuates. Okay, they actually blow a gasket. If the scale makes you nervous, just remember that it weighs more than body fat. Carbohydrate intake, sodium, hydration, hormones, GI system changes—anything can create a false high or low. It’s important to look at trends and even averages to see the big picture. For those who don’t mind weighing daily, the best metric is comparing each week’s daily average weight. Regardless how you monitor your gravitational impact on the planet, here are the five biggest factors that affect sticking points and how you can smash through those plateuas: ow.ly/G5mpy
Posted on: Fri, 19 Dec 2014 14:05:15 +0000
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