Residents of Orion at Deerfield Village can take advantage of 5 fitness classes offered complimentary each week. Orions personal trainer, Ann Prokenpek, offers Pilate classes on Tuesday evenings at 7 p.m. Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Posted on: Mon, 14 Jul 2014 14:50:25 +0000