Resist the PMS Cravings This ones specially for women. Studies have shown that levels of magnesium, which is needed for proper nerve function, blood pressure control and glucose control, can drop during the menstrual cycle. Since sweet fruits are often high in magnesium, experts think that sweet cravings before our periods may be our bodies’ signal to get more of this important mineral. Instead of eating a cookie, try making a magnesium mix of a few chopped, dried figs, two to three tablespoons of pumpkin seeds and some dark chocolate made with at least 75% cacao. ✽¸.•♥♥•.¸✽ Share The Fun! ✽¸.•♥♥•.¸✽ Feel free to FOLLOW ME; I am always posting awesome stuff on my timeline too! facebook/tonya.l.thompson.79 Dont just LIKE it, SHARE it so your friends see it! It also saves it in your Timeline Photo Album so its stored for later! Just click on the picture and click SHARE at the bottom. For more healthy recipes, tips, motivation, and fun, join us at facebook/groups/trimandterrific.
Posted on: Wed, 02 Apr 2014 02:03:36 +0000