Resistance Prowler Runs!!! Tonight marked week six for this - TopicsExpress

Resistance Prowler Runs!!! Tonight marked week six for this particular group, so as is the norm for my clients at this point a little time was spent doing measurements, weigh ins etc. Quick side note - One man, whos goal was fat loss, lost 16lbs and 11 inches. The other whos after muscle gain, up 3lbs and added an inch to his chest, an inch on each leg and a half an inch on both arms. Not to mention two and a half inches OFF his waist. Anyway, seeing as time was tighter than normal I thought wed go next level and introduce to the boys what you see in the video. Tag someone who would like a rattle at some weighted resistance prowler runs!!!

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