Resisting temptation is an amazing skill especially during the - TopicsExpress

Resisting temptation is an amazing skill especially during the festive winter season. This shows how simply practicing ignoring a tempting food like chocolate for 20 minutes can combat pathological overeating or help those trying to lose weight. Of course, eating healthy and exercising are a very important part of the weight-loss process. But, if something as simple as practicing ignoring food cues helps curb cravings, it could prove to be a useful addition to your weight loss regimen.

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