Responding to Stress We become steadfast Christians, able to endure and overcome, through the power of Jesus Christ. Job stress has become such a universal problem that many medical professionals now classify it as an occupationally related disease, precipitating numerous other serious problems such as ulcers, depression, and even suicide. Causes of Stress In our complex environment, however, pressure on the job is just one of many causes of high tension and anxiety. Family trouble, financial difficulty, and other factors induce a great deal of turmoil. In fact, there is even a detailed list that assigns points to the various sources of stress. For example, the most stressful of events is the death of a spouse, divorce, marital separation, a jail term, death of another family member, and illness or injury. Still, the strains of work account for many of the stress-producing agents, including dismissal, retirement, business readjustment, change to a different kind of work, change in work responsibilities, trouble with supervision, and change in work hours or conditions. Common Reactions to Stress There are several common reactions to stress. Many try to flee the problem—changing jobs, bosses, or environment—in the hopes that the irritation will go away. Some internalize their duress, seeking to suppress it. However, it usually spills over into some other area, most often into the family life. Still others crumble emotionally, giving way to despair and depression. Continue reading Responding to Stress .
Posted on: Sat, 14 Sep 2013 14:58:32 +0000
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