Restorative Yoga Asanas While there’s nothing wrong with - TopicsExpress



          

Restorative Yoga Asanas While there’s nothing wrong with challenging ourselves, practicing yoga asanas in a gentle, passive way has many benefits. It allows us to slow down and really check in with what’s going on in our body, to respect our limitations and work with them to gradually increase our well-being. Sometimes, due to an illness or an injury, we can’t practice poses we normally do. Instead of being frustrated and leaving our asana practice aside altogether, we can practice restorative yoga poses. wailana/yoga/insights/restorative-yoga-asanas #wailana #yoga #restorative #asanas
Posted on: Tue, 07 Oct 2014 07:13:45 +0000

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