Restorative Yoga At La Grange Country Inn, Wakefield Qc 37 Rockhurst Road Wakefield, Quebec J0X 3G0 Tel: (819) 459-3939 lagrangecountryinn Spend the morning melting away stress and tension. This class moves you through deep nurturing and fully supported poses. releasing stress from the body and mind, restoring your natural energy. In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. What to Expect Restorative classes are usually very relaxing and are a good complement to more active practices. The teacher will arrange for the necessary props to be available to you. The lights may be dimmed and if it is chilly, you may be covered with a blanket since you will not be warming up the body the way you would be in a regular class. After you are set up in a pose with all your props, you will hold the pose for an extended period, often up to ten to twenty minutes. Although you are supported, you will definitely still feel the stretch. Its a relaxing style of practice that leaves you feeling open and refreshed. This class is suitable for all ages and all levels, and can be adapted to any flexibility restrictions or injuries. If you have any questions please contact Priya Yoga. Every Thursday morning. Class starts at 10:00am. Bring any of the comforts of home (blankets, pillows, bolsters, eye pillows, wool socks, etc.)
Posted on: Tue, 18 Nov 2014 21:46:40 +0000
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