Results have just as much to do with how you THINK as they do with - TopicsExpress

Results have just as much to do with how you THINK as they do with what you DO. Your mental game matters. Here are 7 mental switches to adopt when it comes to nutrition and how you *view* the process thatll help you get results AND enjoy it all a whole lot more. One of my faves: Old Way #2: Follow meal plans blindly, regardless of how they make us feel New Way #2: Let’s stop following plans that make us feel like crap. You don’t have to be miserable 24/7 to get lean. And if you are, it’s time to stop blaming the plan, the coach or the program and start taking responsibility for figuring out your own way. It is not normal to feel awful all the time, and it’s not a prerequisite to get results. And chances are that if how you eat makes you miserable, it’s only a matter of time before you will give it up anyway. Skip the torture and find a way to eat that you could see yourself still doing in 5 years. Read the other 6 here:

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