RetroFit Tameside, Join the Mindful Movement Revolution Here at RetroFit Tameside we are proud to offer training that is both fun and extremely effective. Using less conventional methods such as kettlebell training, battle ropes, non-contact martial arts drills, suspension training and our own fusion of bodyweight drills and yoga you are sure to feel and see the effects of our training quickly. You can opt for training in a variety of formats such as Private 1:1 Personal Training, Couples/Friends Training, group training programs, Nutrition Coaching and coming soon Corporate Wellness Programs. Tomorrow looks like this; 06.45 Jump Start Circuit (For those of you who want to jump start your day in the best possible fashion, our metabolic conditioning circuits are guaranteed to burn fat, build lean muscle and increase your energy levels. These sessions are suitable for all ages and fitness levels) 17.30 B-Fit (A potent blend of TRX Suspension Training, Kettlebells and Bodyweight performed in mini circuit intervals for a total body workout) 18.30 Combat Ready MMAX (A truly comprehensive Mixed Martial Arts workout experience hitting every energy system and muscle group while training strength, power, agility, mobility, balance and endurance in a one stop heart pounding sweat fest. Train like a warrior, move like a warrior, look like a warrior) 19.30 Setantii Kettlebell Club (The only club in Tameside dedicated to this old school one stop fitness tool. Train strength, power, mobility, cardio and work capacity in the same session) If you would like to join our growing community and see what all the fuss is about why not experience what we have to offer for FREE. Just inbox us and we can get the ball rolling. Booking in advance is essential. Please share because we want to help as many people as possible to live healthy vibrant lives by providing real life solutions for nutrition, lifestyle, physical movement and stress management.
Posted on: Sun, 19 Jan 2014 21:45:08 +0000
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