Revelation Sunday: Part 2 of Reflexology Post: Self Care for you to try: To ease back and leg pain, the Sciatica Nerve is located on the strip across the bottom of the heel running from the inside to the outside of the foot. It also assists with pain or numbness down the back of the legs, spasms in the back, legs, or feet. Begin by stroking both heels with your fingertips, next, use your thumb to apply gentle pressure to the strip across the bottom of one heel, working from the inside and gradually increasing pressure. Ball your fist and massage the area with your knuckles, kneading deeper until tenderness begins to subside. Repeat on the other foot. ONI-BODI uses its own Massage OIls when peforming this powerful Modality!
Posted on: Sun, 16 Mar 2014 13:54:54 +0000
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