Reverse curling to build bigger guns... Often neglected it is a key exercise when looking to push your arms to the next level. Working the brachialis it will help push the bicep up and result in bigger arms especially when flexed. Try incorporating it into your routine if you dont already. 3 sets at the end of your session would work nicely. #knowledgeispower #theartoftraining #mindset #fitness #realresults #guns
Posted on: Thu, 15 Jan 2015 10:02:29 +0000
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