Right now if you have time to read this and scroll the latest news feed you have time to get up and do this: Fill your glass water bottle for tomorrow Make a smoothie and put it in the fridge Pack a piece of fruit and 1/4 cup nuts/seeds Phew, quick and easy look at that! You now have hydration started, breakfast made and your first snack of the day done! Great job, now just remember to choose a healthy lunch, afternoon snack and dinner plus get some movement in and you are cruising your towards more Simplicity and health in no time! Healthy blood sugar, body weight, balanced hormones, sleep and vitality dont happen by talking about them or reading someone elses thoughtful quotes on Facebook...you need to get off your fine @$$ and DO SOMETHING to make it happen. Love you lots, Jenn xo
Posted on: Wed, 10 Sep 2014 00:04:50 +0000
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