Right schedule this week is: Monday am Tag. Bring long rope good - TopicsExpress

Right schedule this week is: Monday am Tag. Bring long rope good strong belt gloves and towel . Monday pm weights focusing on legs. Being gloves Tuesday am surge. Bring mat Tuesday pm bear crawl and sprints. Bring gloves. Wed am bear crawl and sprints. Bring gloves Wed pm weights arms and chest Thurs am 5km run our walk from borrow dale village spar. Coffee after Thursday pm stairs variation bring mats Friday am and pm FIT TEST

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