Righto cos I cant wait for my new pretty menu, Im going to share whats new!! PRICES & PACKS MY HEALTHY PLATE OPTION A 100gr protein no carb extra veggies MY HEALTHY PLATE OPTION B 100gr protein 100gr carb plus veg $12 per meal MY HEALTHY PLATE OPTION C 200gr protein 100gr carb plus veggies $13 per meal MY HEALTHY PLATE OPTION D 200gr protein 200gr carb plus veggies $15 per meal TIME TO BUILD YOUR HEALTHY PLATE! STEP ONE Pick a little bit of this.... Chicken breast RSPCA approved lean chicken breast in a fresh mild lemon and herb light marinade Beef (lean) Australian lean beef full of flavour with mixed herbs and tasty tomato Tuna Perfectly accompanied with little tang of lemon and herb dressing Kangaroo Grain fed lean kangaroo seasoned with tasty herbs and a hint of tomato Tofu Asian infused organic tofu lightly coated and baked with sesame seeds STEP TWO Add some of these... Sweet Potato Give your immune system a boost of vitamin c and iron while getting a healthy serve of folate, potassium for a healthy heart and muscles as well as improving eyesight with some vitamin A. Sweet potato gets the tick of approval in my book. Brown Rice Whole grain and low gi, brown rice is the perfect base to any meal. Loaded with manganese to help the body synthesize fats, this high fibre, antioxidant rich superfood will slow release energy right up until your next meal. Quinoa A complete protein and amazing gluten free alternative, this super food contains a rather impressive list including; vitamin B6, thiamin, niacin, potassium, and riboflavin, plus minerals like copper, zinc, magnesium, and folate, as well as the antioxidants phytonutrients quercetin and kaempferol. So in other words it is really really really good for you! Mixed bean & lentil Loaded with fibre and protein, iron rich beans and lentils are a powerhouse of nutrients and a perfect accompaniment to any meal STEP THREE And mix with... VEGETABLES An essential part of the diet, vegetables are low on the calories but high on the nutrients, antioxidants and minerals the body needs to function. From calcium, magnesium, potassium, iron, beta-carotene, vitamin-C, vitamin-A, and vitamin K right through to the vitamin B-complex. Help your body stay fit, healthy and full of all the good stuff it needs. Seasonal Salad Steamed Mix STEP FOUR Don’t forget to top with... Home Made Dressing $2 per tub A creamy but low fat tangy lemon and herb dressing is the ideal alternative from nasty salt and artificially flavoured store bought dressings Mixed Nuts $2 per serve Give your healthy plate a boost with a serve of healthy fats for heart health, disease fighting vitamins and cholesterol lowering goodness. Eaten in moderation nuts are a must have on the healthy plate Low Fat Cheese $1 per serve An easy way to sneak in another serve of calcium for healthy bones and osteoporosis prevention. A sprinkle of cheese adds tasty flavour while still providing nutritional benefit. ⭐️⭐️ order 10 or more meals to receive 5% off!!! ⭐️⭐️ 💥 LOYALTY REWARD SYSTEM!!💥 super foods with extra super savings... Commencing this week, a loyalty rewards system will begin. Every fourth week, or every fourth order you will be entitled to receive 10% off!!!!!!! And every 8 orders will get a huge 15% off!!!! You wont even need to worry about keeping a card, it will be logged on a system for you 👍 To reward all my healthy food lovers dont forget to watch out for my yummy samples I will be dishing your way 😋 HAND MADE LOW FAT, NO ADDED SUGAR GRANOLA (WITH LEMON HONEY GREEK YOGHURT) A golden mix of filling whole oats and unprocessed ingredients. Oats combined with almonds, seeds, coconut, cranberries and raisins which not only delight the tastebuds, but also provide a rich source of rich source of the flavonoid quercetin, beneficial omega-3 fatty acids and vitamins such as vitamin B1 and 2 potassium and selenium. Fresh lemon honey greek yoghurt for an extra protein punch and dose of calcium for strong bones $7 each or 2 for $10 ⏰ LIMITED TIME ONLY! add 5 to meals of 5 or more for $20 ⏰ PROTEIN MUFFINS A delicious healthy treat, perfect for breakfast on the go or an ideal in-between meals snack. Grab a couple for an easy post workout refuel or when the sweet cravings strike Cheeky choc banana Devilish choc delight Very vanilla berry oat $2 each or 3 for $5 (add 10 to meals of 5 or more for $12) SMOOTHIES TROPICAL SMOOTHIE Sweet juicy mango, combined with creamy banana and a hint of coconut, this will have you tasting summer! BERRY NICE BLAST SMOOTHIE Succulent strawberries and yummy blueberries paired with sweet apple, perfect substitute for milkshakes or icecream! NUTTY NARNIE SMOOTHIE Creamy banana and rich peanut butter provide the base for this low fat yet satisfying and protein packed smoothie! $5 each or 3 for $10 ⏰ LIMITED TIME ONLY! add 5 to meals of 5 or more for $15⏰ Time to get the orders in for next week!! Please visit my Facebook page https://facebook/madefreshbykate Or contact me on 0439 627 936
Posted on: Thu, 22 Jan 2015 09:13:51 +0000