Rights guys, as promised a home/gym ab workout. Like in the previous video, I try and give you a beginner, intermediate and advanced options for each exercise. Here are the exercises and the recommended reps :- Crunches - 15/20/25 Side plank or side plank crunch - Beginner - 30-60 seconds each side - Intermediate/advanced - 10/15/20 each side Flutter kicks/scissor kicks/alternating scissor touch - Beginner - 20-40 - Intermediate - 20-40 - Advanced - 20-40 Jack-knifes - 20-30 Ab extension/reverse crunch + extension - 20-30 Beginner - plank - 45-120 seconds Intermediate/advanced - ab cycle - 20-60 Go through once without pause, then take a 30-60 second break and repeat 3 or 4 times. I talk about it briefly in the video but what you have to remember is, no amount of ab exercises will make your abs visible if you have a layer of fat covering them. Focus on your diet and high intensity training first and add this workout in 1-3 times per week, so when you do get rid of that layer of fat... Youll have a glorious 8 pack underneath ;-) Only my second video so its aa much a learning process for me as well! More videos, posts, etc coming over the next while but in the meantime please keep messaging me stuff youd like to see on the page and please keep liking and sharing :-)
Posted on: Sun, 20 Jul 2014 17:08:07 +0000
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